INDIVIDUAL THERAPY

You don’t have to be on this journey alone. We can work one on one to help you transform and tap into your inner wisdom. I work from a relational stance that values the relationship between therapist and client.

In individual therapy, I work with clients to develop specific goals they want to achieve at the outset of therapy to gain insights to their problems and find solutions to change the thoughts, feelings and behaviours they want to change. Through modalities such a consciousness work, attachment theory, somatic process work, and others to live your best, authentic, embodied life.